2014-5-6 4 Hour Body / Paleo Day In Review

Breakfast:  2 eggs, 2 pieces of bacon

Lunch: 2 bowls of chili, 1 side salad with normal amount of cesar dressing

Dinner: 1 round steak, black beans, guacamole, hot sauce

Supplements: ammino acid, generic vitamin, fiber, garlic, omega 3

Drink: 1 cup of coffee (soy creamer), 5 glasses of ice water

Diet Grade: A.  I guess only the ceaser dressing was a short coming…

Workout: Insanity Pure Cardio

Tim

A .NET, PHP, Marketing Guru authority, at least I hope I am. Reach me at tboland@gmail.com

54 thoughts on “2014-5-6 4 Hour Body / Paleo Day In Review

  1. So let’s be honest, I was not exactly excited to start any kind of nutrition challenge in May. I normally eat a stable 80/20 diet, just a few sandwiches and junk here and there, and I am fine with that. Everyone had been telling me about the Bergkirchweih, and a good friend was coming to visit this month. Why not wait for a time with no tests, no birthdays, and no trips to exotic holiday locations on the calendar? Keep waiting, right? And besides, I have done the “whole 30” before and know the physiological effects. My blood profile would improve and body fat would decrease a small amount, even though my weight may stay the same. Now all those things are great.
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  3. I’m on windows so Safari isn’t an option, their current windows version doesn’t count 😉 . I did do the extension check but one of my extensions must be breaking it cause it crashed on start up repeatedly. Their bug submitter wasn’t real clear on what the issue was either.

  4. Thank you very much sharing a very good post with us about the breakfast,lunch and dinner. I was looking the same information here. Thanks for it.

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