4 Hour Body – 5/7/2014

Breakfast:  3 eggs, 3 pieces of bacon

Lunch: Spicy garlic buffalo chicken salad

Dinner: 2 hamburgers, no bun, topped with black beans, guacamole & spinach .  Side salad with caesar dressing

Supplements: ammino acid, generic vitamin, fiber, garlic, omega 3

Drink: 2 cups of coffee, 5 glasses of ice water/ice tea.  1 artificial/aspartame drink.

Diet Grade: B.  Buffalo chicken salad was deep fried and used 1 packet of ranch.

Workout: 2/3 Bicep and Ab P90X workout.

Tim

A .NET, PHP, Marketing Guru authority, at least I hope I am. Reach me at tboland@gmail.com

130 thoughts on “4 Hour Body – 5/7/2014

  1. Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign.

  2. revo uninstaller Firmam?z yurt d???na kargo hizmeti verirken sürecin olabildi?ince h?zl? ilerlemesi için her detay? en ince ayr?nt?s?na kadar dü?ünür. Paket içeriklerine göre gerekli olan izinleri, belgeleri ve paketleme yöntemlerini en uygun ve eksiksiz..

Leave a Reply

Your email address will not be published. Required fields are marked *