4 Hour Body – 5/8/2014

Breakfast:  2 eggs, 4 pieces of bacon

Lunch: 2 bowls of chili, side salad with vinaigrette dressing

Dinner: Chicken Bowl with black beans, spinach, and salsa

Supplements: ammino acid, generic vitamin, fiber, garlic, omega 3

Drink: 2 cups of coffee, 5 glasses of ice water/ice tea.  1 artificial/aspartame drink.

Diet Grade: A.

Workout: Insanity Max Cardio Circuit.  Kicked. My. Butt.

Tim

A .NET, PHP, Marketing Guru authority, at least I hope I am. Reach me at tboland@gmail.com

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