IMG_4656

4 Hour Body – 5/9 Weekend Edition

Friday

Breakfast: 2 Chicken Breast

Lunch: Buffalo Chicken Salad, too much ranch

Dinner: Eggs & Sausage

Workout: Swimming with the kids for an hour.

Saturday

Cheat day! Goetta, toast, eggs for breakfast. 2 McDonalds cheeseburgers and a chocolate shake for lunch.  Cheeseburger and french fries for dinner.  3 IPA beers. Did a 1/2 shoulder workout. It was a good day!

Sunday

Breakfast: Left over chicken breast and hamburger (no bun)

Lunch: skipped

Dinner: Sirloin Steak topped with Gorgonzola Cheese Sauce, Broccoli.

Desert: Carb Smart Ice Cream.

Workout: Max Cardio Conditioning

Sunday was interesting, Max Cardio kicked my butt, which I probably needed for my cheat day prior.  I know I had too much dairy in the dinner portion but it was worth the taste.  I took a flyer on the carb smart ice cream.  We’ll see how my body reacts… I’ve been weighing in on Saturdays (broken scale at home), so far, down ~14 lbs in 2 weeks.

Tim

A .NET, PHP, Marketing Guru authority, at least I hope I am. Reach me at tboland@gmail.com

75 thoughts on “4 Hour Body – 5/9 Weekend Edition

  1. Thanks, you guys that is a great explanation. keep up the good work in your granite blog…

  2. You Guys is a Great Explanation.Thanks.

  3. This is really good information Thanks to share.. .

  4. This is really fantastic website Mens Jackets. I love to trivialing by waring the outwear bought from celebsleather.com

  5. The fantastic leather fashion that make me feels warm and comfortable is http://celebsleather.com/

  6. Another great effort to make it perfect and delicious, mouthwatering and I will try to make in my kitchen

  7. fitjaackets says:

    Thanks for your sharing and will back to your blog for more information like this.

  8. fitjaackets says:

    This content is very well written to provide greater value to your online readers.

  9. Liam Charlotte says:

    These are advance steps of the topic and really provide results to everyone.
    fitjackets at Harley Quinn Jacket

  10. John says:

    This year the Hollywood jacket costumes are in highly demanding offer CelebsLeather – Christmas Offer

  11. And “the best way you can protect your eyes from the harmful effects of sunlight. Glasses are sold at affordable prices directly from global supply factory wholesale online. Oakley Sunglasses Outlet Purchased from a site that provides high-quality fake Oakley sunglasses in the global standard and file.

  12. website says:

    Keep working like this! Actually high quality content.

  13. GTA 5 Cheats says:

    nice weekend edition, thanks for sharing this post, i am very thankful to you for this post :D

  14. here says:

    Thanks for providing a valuable content. Continue your sharing this type info.

  15. nawaz says:

    i am very thankful to you for sharing such an amazing post, thanks for sharing again :D

    Zoom Player 13.1 Crack

  16. very useful article, thank you very much and pardon me permission to share the article here admin

  17. Anum balouch says:

    I’d like to find out more? I’d love to find out some additional information.touchcopy-16-activation-code

  18. Mark White says:

    This is a really good information and this article is very nice the writer use a such a beautiful words on this article.
    visit my website.
    https://goo.gl/acMCvP

  19. Very graceful and amazing

  20. DVDFAB says:

    Wow wonderful and amazing article

  21. After Bluestacks, now, you should download.APK data of Vidmate. Open the Bluestacks App currently mounted on your PC/Laptop. As both of them sustain APK installment, you just require to mount them.

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>