4 Hour Body – 5/9 Weekend Edition


Breakfast: 2 Chicken Breast

Lunch: Buffalo Chicken Salad, too much ranch

Dinner: Eggs & Sausage

Workout: Swimming with the kids for an hour.


Cheat day! Goetta, toast, eggs for breakfast. 2 McDonalds cheeseburgers and a chocolate shake for lunch.  Cheeseburger and french fries for dinner.  3 IPA beers. Did a 1/2 shoulder workout. It was a good day!


Breakfast: Left over chicken breast and hamburger (no bun)

Lunch: skipped

Dinner: Sirloin Steak topped with Gorgonzola Cheese Sauce, Broccoli.

Desert: Carb Smart Ice Cream.

Workout: Max Cardio Conditioning

Sunday was interesting, Max Cardio kicked my butt, which I probably needed for my cheat day prior.  I know I had too much dairy in the dinner portion but it was worth the taste.  I took a flyer on the carb smart ice cream.  We’ll see how my body reacts… I’ve been weighing in on Saturdays (broken scale at home), so far, down ~14 lbs in 2 weeks.


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