4 Hour Body Daily Report #5

Playing with the titles here, bear with me.

Breakfast: 2 eggs, 2 pieces of turkey sausage.

Lunch: Burrito bowl – beans, peppers, onions, tomatoes, salsa, guacamole, beef.  Bowl of chili.

Dinner: Steak, green beans, broccoli

Dessert: Carb friendly ice cream

Workout: Deck of cards push up workout.  336 pushups in 35 minutes.

Overall: B. I’m a little worried about the Carb Smart ice cream, with dairy a no no.  Workout was solid, wish I had more time to do bench press since pushups are the only chest I get to do.


A .NET, PHP, Marketing Guru authority, at least I hope I am. Reach me at tboland@gmail.com

58 thoughts on “4 Hour Body Daily Report #5

  1. The first factor that engages the reader to any article is that the title. Writing an honest title is all concerning keeping the reader engrossed and curious? Use of keywords is additionally necessary for a piece of writing to come back up within the search engines.

  2. Suppose John uses his credit score cards to get$100 cash enhance at a bank or award ATM. The credit score bank charges the only suggests that higher attention rate on the money enhance than it’d charge Sue on $100 worth of merchandise. Interest on the $100 cash enhance begins to accrue as presently as a results of the money enhance is disbursed, and Sue need to be compelled to be compelled to begin repaying the sweetening as a region of her next credit score cards payment.

  3. A quantity capitalist deserves payment whereas the mortgage capitalist. the money won’t seem as necessary, but a recipient have to be compelled to be compelled to respect the particular undeniable fact that the capitalist was there for them throughout their emergency would love.

  4. Emilieba says:

    Immediately, I need to recognize that this current consume less calories’ fundamentals are truly straightforward. This makes it a breeze for individuals to follow in a mission to enhance dietary patterns. During a time of data over-burden, that is dependably of quality. So we should make the plunge.

  5. Many website making fool that they are providing clash of clans gems but they didn’t provide. So friends if you want to get then go to this link and get it easily.

  6. It’s not my first time to go to see this site,
    i am visiting this website dailly and obtain fastidious information from here every day. Cara Mencegah Serta Mengatasi Radang Sendi
    Thank you very much has been sharing the information is very helpful. Cara Mengatasi Flu dan Batuk

  7. Likely I’m visiting bookmark your blog.nice blog site like it.Keep up.

  8. cash advance says:

    You’ve most likely seen the enormous reserve funds and arrangements in the magazines and on the web. Indeed, this is one of the best times of the year to shop for hardware. Desktops, tablets, and tablets are being offered at awesome low costs.

  9. cash advance says:

    On the web, there is no legitimate continuing or documentation included; each of the a man needs to do is round out a basic online application. The car title advance is conceded even with awful past FICO rating, after the beginning application evaluation, the borrower will hold up a brief time of time for the approbation of the credit. With a specific end goal to be qualified for the advance there are a couple of essentials that should be satisfied.

  10. fb hacker says:

    this webpage for facebook account can give you a lot of password.

  11. James Lackey says:

    I want to make out that this modern eat take away calories’ brass tacks are really easy. This makes it a gust for persons to go after in an undertaking to improve food patterns. Through a moment of facts impose, that is reliably of eminence.

  12. If the anniversary is abbreviate on funds to awning the check, the borrower may now face a bounced analysis fee from their coffer in accession to the costs of the loan, and the accommodation may acquire added fees and/or an added absorption bulk as a aftereffect of the abortion to pay. For barter who cannot pay aback the accommodation aback due, it is consistently best to acquaintance the payday accommodation aggregation as anon as accessible to conditioning an addendum to accumulate from depositing the check.

  13. This page is very informative and fun to read. I appreciated what you have done here. I enjoyed every little bit part of it. I am always searching for informative information like this.


  14. Really great stuff. I am very much impressed by reading it. Keep it up!

  15. Friv2 games says:

    I came across a website that is focused on discussing the value of traditional college degrees in the American educational system.

  16. Kizi games says:

    The information you provide is very useful and it makes me feel extra good information, thank you for sharing it.

  17. Glory says:

    Can’t wait to see lich bane kassadins in solo queue…

  18. It’s encouraging to witness this. then we’ll really have something

  19. Fancy says:

    Look so yummy… 336 pushups in 35 minutes… well, I can’t do it even one :/ love quotes

  20. y8 dress up says:

    This is an informative post review. I am so pleased to get this post article and nice information. I was looking forward to get such a post which is very helpful to us. A big thank for posting this article in this website. Keep it up.

  21. Thanks for sharing the info, keep up the good work going calzoncillos calvin klein baratos I really enjoyed exploring your site.

  22. I really like the dear information you offer in your articles. I’m able to bookmark your site and show the kids check out up here generally. Im fairly positive theyre likely to be informed a great deal of new stuff here than anyone.

  23. I appreciate this work amazing post for us I like it.

  24. Thanks for sharing.I hope it will be helpful for a lot of people are looking for themes nay.ban can visit the following link to see the specific instructions the.toi think it’s very useful.

  25. Friv Juegos says:

    Thanks for sharing the information. It is very useful for my future.

  26. Your website is very attractive and neat. I expect this website to be more creative and innovative full.

  27. I discovered so numerous interesting stuff in your weblog especially its discussion. From the tons of comments.

  28. yararl? oldu te?ekürler ….

  29. evden eve nakliyat içi yarad? t?k

  30. e?ya depolama hzimetleri

  31. istanbul evden evee nakliyat …

  32. adana evden eve nakliyat hizmetleri

  33. Cheap Dissertation Writing Service says:

    Your blog is a great one. What really impresses me is that you are correctly mentioned that there are thousands of tools that are available to create a website or launch one but what matters is that you Cheap dissertation writing servicese that gives you all that is actually needed.
    Cheap Dissertation Writing Service

  34. Thanks for sharing nice information with us. Five Nights at Freddy’s is a horror violent game with a bit of survival skills.

  35. çok ba?ar?l? bir makkale olmu? bravo do?rusu

  36. Çok mu? Bir makkale olmu

  37. Çok mu? Bir makkale olmu

  38. Instagram which provides an on the internet system to share the most effective breaks of your own at ideal and also worst times of your life to show your pals, fans, darlings et cetera of the globe.

  39. I was very impressed by this post, this site has always been pleasant news. Thank you very much for such an interesting post. Keep working, great job!

  40. HPE0-S51 says:

    I enjoyed over read your blog post. Your blog has nice information, I got good ideas from this amazing blog. I am always searching like this type blog post. I hope I will see again

  41. a pride for me to be able to discuss on a quality website because I just learned to make an article on

  42. I’m really impressed with your article, such great & usefull knowledge you mentioned here

  43. Pretty helpful material, much thanks for this article

  44. only professional writers can make this kind of material, cheers

  45. This is really a great stuff for sharing. Thanks for sharing.

  46. Friv says:

    I’m really impressed with your article, such great & usefull knowledge you mentioned here

  47. Friv says:

    Pretty helpful material, much thanks for this article

Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>