4 Hour Body Daily Report #7

Breakfast: 2 eggs, 1 pieces of turkey sausage, tomatoes

Snack:  Unsalted Macadamia Nuts

Lunch: Bowl of chili, green beans

Dinner: Ribs (some sauce)

Dessert: Carb friendly ice cream

Workout: 1/2 P90X Bicep and Back

Overall: C. Last day of the ice cream.  It’s holding me back.  Did a weigh in this morning before basketball, 225.  That’s a 2 lbs gain from last week and I’ve been pretty good besides the ice cream.  After basketball I was 220 so some of that is water.  Need a great Thursday and Friday to beat last week.


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