Breakfast: 2 eggs, 1 pieces of turkey sausage, tomatoes
Snack: Unsalted Macadamia Nuts
Lunch: Bowl of chili, green beans
Dinner: Ribs (some sauce)
Dessert: Carb friendly ice cream
Workout: 1/2 P90X Bicep and Back
Overall: C. Last day of the ice cream. It’s holding me back. Did a weigh in this morning before basketball, 225. That’s a 2 lbs gain from last week and I’ve been pretty good besides the ice cream. After basketball I was 220 so some of that is water. Need a great Thursday and Friday to beat last week.
121 thoughts on “4 Hour Body Daily Report #7”
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