Carnivore Diet – Report #1

IMG_20180813_154548I’ve tried Paleo, Keto, Atkins, 4 Hour Body.  They all eventually fail for one reason.  Too hard, too much work, I’m still hungry.  I came across a Joe Rogan podcast with Dr. Shawn Baker  (the first hour is great, the rest not so much) and the Carnivore Diet.  Basically you eat Meat, maybe a little cheese, and drink water.  That’s it.  No counting Macros.  No counting calories.  No checking some magic list of acceptable vegetables.  Basically, if it comes from a animal and doesn’t have added ingredients, your good to go.  Eat as much meat as you want.  So I started last Monday 8/13/2008.  I didn’t take exact measurements for everything, which is turning out to be better for me personally because I’m not constantly checking everyday “what changed” as I’ve done in the past.

Weight

I started at 250 pounds and I’m now down to 235 pounds.  Holy Shit, 15 lbs in 8 days!  To be perfectly fair, I’ve had this kind of weight loss on Atkins / 4 Hour Body before.  The week prior I ate / drank as bad as I’ve ever done before., and almost no workouts. I probably gained 5+ lbs.

Score: A+

Things I’m Eating

  • Ribeye Steaks
  • Flank Steaks
  • Eggs
  • Cheese Blocks
  • Summer Sausages
  • Spicy Italian Sausages
  • Bacon
  • A little lunch meat
  • A little fish
  • Coffee
  • Water
  • 1 zero calorie energy drink during workout (Rockstar)

I’m at the point I can eat 2 meals with a small snack and not think about food.  It’s liberating.

Score: A+ (I’ve always loved meat)

Workouts

I try to do 3 -5 days a week of lifting.  I usually pick two muscle groups and lift for 45 – 60 minutes.  At first my workouts SUCKED.  Not that I was tired just couldn’t lift normal weight amounts.  I’ve added back in my zero calorie energy drink (Rockstar) and I seem to be back to normal.

Score: C

Sleep

Normal to better.  I’m drinking so much more water now and at first I had to use the restroom so much more.  That has leveled off.

Score: C

Feelings

I read all the people saying how much better they feel on this lifestyle.  I had my doubts.  I feel amazing.  I’m mostly not hungry.  I feel like I have lots of energy.  My mind feels sharp.

I went thru a brief period of a dull headache early on.  I could feel the lack of euphoria from eating carbs and sugar.  That lasted 2/3 days.  I’ve experienced that before.  After getting over that hump, I feel so much more balanced.

Score: A+

Cravings

I had one bad day – day 6.  I knew it was going to be a bad day early on.  I have no idea why.  I ended up eating more meat that day as a result I think but never broke.. I did have a diet coke on day 8.  I just wanted one, it was kind of random. The rest of the days I have not been an issue at all.

Score: B

Tim

A .NET, PHP, Marketing Guru authority, at least I hope I am. Reach me at tboland@gmail.com

21 thoughts on “Carnivore Diet – Report #1

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  2. This runs opposite to standard nutrients knowledge, consisting of “you want to consume lots of greens, fiber, and grains,” which has contributed to the proliferation of vegan and vegetarian diets. You’d assume the carnivore eating regimen to motive excessive cholesterol, digestive troubles, weight benefit, and different problems.
    The carnivore diet has turn out to be the brand new weight-reduction plan fashion and has swept the nutrients industry by using hurricane. Eating a meat-simplest food regimen can be the answer on your health woes.

  3. aaareview says:

    Carnivore is loss the weight so thank you for discussing very on the important topic about the food , health . Which food can use for eating which maintain the health.

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