Plan for the week:
Monday – P90x Push up, Back. Insanity Cardio
Tuesday – Leg Day
Wednesday – Insanity Plyometric
Thursday – Beach Body Bulk Arms
Friday – Insanity Cardio Power
Breakfast – Eggs & Sausage
Lunch – Turkey, Salad, Beans
Dinner – ???
Water – 8 glasses, 4 with lemon
Breakfast: 2 eggs, 2 pieces of turkey sausage, tomatoes
Snack: Unsalted Macadamia Nuts
Lunch: Chipotle bowl, lettuce, black beans, chicken, peppers, onions, tomatoes, vinaigrette dressing
Dinner: Meat loaf, Brussel sprouts, broccoli
Dessert: Carb friendly ice cream
Workout: Basketball in the morning
Overall: C. Some observations: The low carb ice cream is killing me. Need to get it out of the house, because I’m able to rationalize its OK every night. I’ve been using soy creamer in my coffee, after further research soy is a No No. Also looking into how much is too much with the workouts.
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Breakfast: 2 eggs, 2 pieces of turkey sausage.
Lunch: Bowl of chili, green beans, broccoli
Dinner: Steak & Peanuts
Dessert: Carb friendly ice cream
Workout: Max Interval Circuit
Overall: B. I have to cut out the Carb Smart ice cream daily. Workout was more then solid. We went to the Cincinnati Reds baseball game so I had to beat the temptation of beer & other ballpark food. Instead I ate a lot of peanuts & water.
Playing with the titles here, bear with me.
Breakfast: 2 eggs, 2 pieces of turkey sausage.
Lunch: Burrito bowl – beans, peppers, onions, tomatoes, salsa, guacamole, beef. Bowl of chili.
Dinner: Steak, green beans, broccoli
Dessert: Carb friendly ice cream
Workout: Deck of cards push up workout. 336 pushups in 35 minutes.
Overall: B. I’m a little worried about the Carb Smart ice cream, with dairy a no no. Workout was solid, wish I had more time to do bench press since pushups are the only chest I get to do.
Breakfast: 2 Chicken Breast
Lunch: Buffalo Chicken Salad, too much ranch
Dinner: Eggs & Sausage
Workout: Swimming with the kids for an hour.
Cheat day! Goetta, toast, eggs for breakfast. 2 McDonalds cheeseburgers and a chocolate shake for lunch. Cheeseburger and french fries for dinner. 3 IPA beers. Did a 1/2 shoulder workout. It was a good day!
Breakfast: Left over chicken breast and hamburger (no bun)
Lunch: skipped
Dinner: Sirloin Steak topped with Gorgonzola Cheese Sauce, Broccoli.
Desert: Carb Smart Ice Cream.
Workout: Max Cardio Conditioning
Sunday was interesting, Max Cardio kicked my butt, which I probably needed for my cheat day prior. I know I had too much dairy in the dinner portion but it was worth the taste. I took a flyer on the carb smart ice cream. We’ll see how my body reacts… I’ve been weighing in on Saturdays (broken scale at home), so far, down ~14 lbs in 2 weeks.
Breakfast: 2 eggs, 4 pieces of bacon
Lunch: 2 bowls of chili, side salad with vinaigrette dressing
Dinner: Chicken Bowl with black beans, spinach, and salsa
Supplements: ammino acid, generic vitamin, fiber, garlic, omega 3
Drink: 2 cups of coffee, 5 glasses of ice water/ice tea. 1 artificial/aspartame drink.
Diet Grade: A.
Workout: Insanity Max Cardio Circuit. Kicked. My. Butt.
Breakfast: 3 eggs, 3 pieces of bacon
Lunch: Spicy garlic buffalo chicken salad
Dinner: 2 hamburgers, no bun, topped with black beans, guacamole & spinach . Side salad with caesar dressing
Supplements: ammino acid, generic vitamin, fiber, garlic, omega 3
Drink: 2 cups of coffee, 5 glasses of ice water/ice tea. 1 artificial/aspartame drink.
Diet Grade: B. Buffalo chicken salad was deep fried and used 1 packet of ranch.
Workout: 2/3 Bicep and Ab P90X workout.
Breakfast: 2 eggs, 2 pieces of bacon
Lunch: 2 bowls of chili, 1 side salad with normal amount of cesar dressing
Dinner: 1 round steak, black beans, guacamole, hot sauce
Supplements: ammino acid, generic vitamin, fiber, garlic, omega 3
Drink: 1 cup of coffee (soy creamer), 5 glasses of ice water
Diet Grade: A. I guess only the ceaser dressing was a short coming…
Workout: Insanity Pure Cardio