Daily Life #558

IMG_20160728_192311Grammarly – where was this when I was in school.

https://www.legionanalytics.com/ – Sales lead dripped to you Pandora style, we’ll see if it’s what they say they are.

ListenLoop – Account Based Marketing for mid tier.

http://life-sciences.seapine.com/ – Seapine’s Life Science Solution has it’s own site

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Daily Life #557

Daily Tools I UseIMG_20160813_104655

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Daily Life #556

I’m back.  Some items catching my interest.image

https://emailhunter.co/ – Direct access to all the web’s email addresses.

https://www.reddit.com/r/cincinnati

http://www.cincinnatiburgerweek.com/

http://www.leangains.com/

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Daily Life #555

Plan for the week:

Monday – P90x Push up, Back.  Insanity Cardio

Tuesday – Leg Day

Wednesday – Insanity Plyometric

Thursday – Beach Body Bulk Arms

Friday – Insanity Cardio Power

Breakfast – Eggs & Sausage

Lunch – Turkey, Salad, Beans

Dinner – ???

Water – 8 glasses, 4 with lemon

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Daily Life #502

Going to Kentucky Lake this weekend, going to give RoadTrippers a shot.  To disclose I have several former colleague and friends who work there.  I gave them a half hearted shot when they very first started but quickly gave up.  This should be a true test / review.  I’ll be brutally honest, good or bad as I see it from a usability/reliability/experience.

 

Links

CGI on AMC Shows so Bad

Occupational History of Congress

Millions Lines of Code

 

4 Hour Body

Breakfast Summary: Eggs, Turkey Sausage

Lunch Summary: Baked Chicken, Chipotle Bowls (no rice, no dairy)

Dinner Summary: Meatloaf, Baked Chicken, Ham & Green Beans

Dessert: Ran out of Carb Smart Ice Cream (a good thing)

Workout: Insanity x 2, ~30 minute arms/shoulders x 2.

Results: 2 inches lost in 3 weeks.  A full 15 lbs drop in 3 weeks.

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Daily Life Report #501

Daily Status

Breakfast: 2 eggs, 2 pieces of turkey sausage, tomatoes

Snack:  Unsalted Macadamia Nuts

Lunch: Chipotle bowl, lettuce, black beans,  chicken, peppers, onions, tomatoes, vinaigrette dressing

Dinner: Meat loaf, Brussel sprouts, broccoli

Dessert: Carb friendly ice cream

Workout: Basketball in the morning

Overall: C. Some observations: The low carb ice cream is killing me.  Need to get it out of the house, because I’m able to rationalize its OK every night.  I’ve been using soy creamer in my coffee, after further research soy is a No No. Also looking into how much is too much with the workouts.

 

What’s Interesting

Article on one man’s fitness story, scientific, in depth, very very good.

Arnold says we only need 6 hours of sleep

SilverReader as Google Reader replacement

7 Minute Workout

Bad Ass Wallet gets you out of ticket

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Daily Life #500

What I’ve been up to lately.

Reading: Blink by Malcom Gladwell.

Tech: Angular

Life: 4 Hour Body.  Looking for a summer vacation. Do we go where we’ve been before (North Myrtle Beach) or try something new (Siesta Key)? 

Top 5 TV Shows.

1. Mad Men

2. Fargo

3. Game of Thrones

4. True Detective

5. The Following

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