Breakfast: 2 eggs, 2 pieces of turkey sausage, tomatoes
Snack: Unsalted Macadamia Nuts
Lunch: Chipotle bowl, lettuce, black beans, chicken, peppers, onions, tomatoes, vinaigrette dressing
Dinner: Meat loaf, Brussel sprouts, broccoli
Dessert: Carb friendly ice cream
Workout: Basketball in the morning
Overall: C. Some observations: The low carb ice cream is killing me. Need to get it out of the house, because I’m able to rationalize its OK every night. I’ve been using soy creamer in my coffee, after further research soy is a No No. Also looking into how much is too much with the workouts.
Article on one man’s fitness story, scientific, in depth, very very good.
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