Insanity Pure Cardio…wow
https://www.legionanalytics.com/ – Sales lead dripped to you Pandora style, we’ll see if it’s what they say they are.
ListenLoop – Account Based Marketing for mid tier.
http://life-sciences.seapine.com/ – Seapine’s Life Science Solution has it’s own site
- Trello – To Do List
- Live Writer Open Source Edition
- Notepad++ – general text editor, development
- Visual Studio 2015 – c# development
- Chrome – web browser of choice
- Slack – communication tool of choice
- Terminals – RDP manager
- MobaXTerm – Shell Manager
- TestTrack – Issue Tracking Tool
- uTorrent – file sharing
- Google Drive – Cloud & Documents
- SQL Management Studio – Manage sql
- SSMSBoost – sql goodness
- balsamiq mockups – UI development
Plan for the week:
Monday – P90x Push up, Back. Insanity Cardio
Tuesday – Leg Day
Wednesday – Insanity Plyometric
Thursday – Beach Body Bulk Arms
Friday – Insanity Cardio Power
Breakfast – Eggs & Sausage
Lunch – Turkey, Salad, Beans
Dinner – ???
Water – 8 glasses, 4 with lemon
Going to Kentucky Lake this weekend, going to give RoadTrippers a shot. To disclose I have several former colleague and friends who work there. I gave them a half hearted shot when they very first started but quickly gave up. This should be a true test / review. I’ll be brutally honest, good or bad as I see it from a usability/reliability/experience.
4 Hour Body
Breakfast Summary: Eggs, Turkey Sausage
Lunch Summary: Baked Chicken, Chipotle Bowls (no rice, no dairy)
Dinner Summary: Meatloaf, Baked Chicken, Ham & Green Beans
Dessert: Ran out of Carb Smart Ice Cream (a good thing)
Workout: Insanity x 2, ~30 minute arms/shoulders x 2.
Results: 2 inches lost in 3 weeks. A full 15 lbs drop in 3 weeks.
Breakfast: 2 eggs, 2 pieces of turkey sausage, tomatoes
Snack: Unsalted Macadamia Nuts
Lunch: Chipotle bowl, lettuce, black beans, chicken, peppers, onions, tomatoes, vinaigrette dressing
Dinner: Meat loaf, Brussel sprouts, broccoli
Dessert: Carb friendly ice cream
Workout: Basketball in the morning
Overall: C. Some observations: The low carb ice cream is killing me. Need to get it out of the house, because I’m able to rationalize its OK every night. I’ve been using soy creamer in my coffee, after further research soy is a No No. Also looking into how much is too much with the workouts.
What I’ve been up to lately.
Reading: Blink by Malcom Gladwell.
Life: 4 Hour Body. Looking for a summer vacation. Do we go where we’ve been before (North Myrtle Beach) or try something new (Siesta Key)?
Top 5 TV Shows.
1. Mad Men
3. Game of Thrones
4. True Detective
5. The Following