It’s been a long time since I posted GREAT content. That is going to change, starting today, I’m posting progress on my 4 hour body/ paleo diet. I’ve done my research and like some out of each of these thinkings, sprinkled in with my own workout philosophy.
4 Hour Body
Likes: Motivation, Lentils, Low Carb, No Diary, Supplements, Cheat Day, No Fruit
Dislikes: Workout plan
Paleo Diet
Likes: Eating Organic, Low Carb, No Diary
Dislikes: No Lentils, Fruit
Overall My Plan
No Sugar, No Diary, No Fruit, Lentils are good, Supplements, Cheat Day, Avoid anything out of box. P90X on Monday, Wednesday, Friday. Insanity on Tuesday & Thursday.
Meal Plan
Breakfast: A choice of: Eggs (combination of regular eggs and egg white). Black beans, Spinach, Bacon, Sausage.
Lunch: A choice of: Homemade Chili, Salad with minimal salad dressing, Chipotle Burrito Bowl (beans, chicken, tomatoe, hot salsa, guacamole)
Dinner: Meat, Salad, Beans.
Workout Plan
Monday: choice of P90X chest day (~200 pushup) & (~100 heavy pants) OR deck of card pushups.
Tuesday: Basketball OR Insanity Pure Cardio
Wednesday: P90x Biceps & Back OR Biceps Drop Sets for ~30 minutes
Thursday: Basketball OR Pick Insanity Video
Friday: P90X shoulders OR shoulder/triceps zero rest workout ~30 minutes
Supplements
Green Tea x 2 a day, Regular Men’s Vitamin x 1 day, Garlic x 1 a day, Omega 3 x 1 a day, Amino Acid x 1 a day.