Daily Life Report #501

Daily Status

Breakfast: 2 eggs, 2 pieces of turkey sausage, tomatoes

Snack:  Unsalted Macadamia Nuts

Lunch: Chipotle bowl, lettuce, black beans,  chicken, peppers, onions, tomatoes, vinaigrette dressing

Dinner: Meat loaf, Brussel sprouts, broccoli

Dessert: Carb friendly ice cream

Workout: Basketball in the morning

Overall: C. Some observations: The low carb ice cream is killing me.  Need to get it out of the house, because I’m able to rationalize its OK every night.  I’ve been using soy creamer in my coffee, after further research soy is a No No. Also looking into how much is too much with the workouts.


What’s Interesting

Article on one man’s fitness story, scientific, in depth, very very good.

Arnold says we only need 6 hours of sleep

SilverReader as Google Reader replacement

7 Minute Workout

Bad Ass Wallet gets you out of ticket


A .NET, PHP, Marketing Guru authority, at least I hope I am. Reach me at tboland@gmail.com

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